The LumberYard

At The LumberYard athletes can develop, have fun, and improve their overall skills. This is done through quality repetitions, timely feedback, and the use of state-of-the art equipment. Personalized instruction will give each athlete the proper tools they need to gain the edge. We train athletes to become stronger, faster, quicker, more flexible and more powerful. This is done by teaching proper technique and developing age specific programs that maximize every athlete’s true potential.

Stories By The LumberYard

Training
/ 11 years ago

Implementing an Off-Ice Training Program

The hockey season is here. Coaches have started setting goals for the team and making plans for each player’s individual development. ...

By The LumberYard